Array
(
)
Build resilience, gain a deeper understanding of your mental health,
and reclaim your self-worth, compassion, and confidence.
Build resilience, gain a deeper understanding of your mental health,
and reclaim your self-worth, compassion, and confidence.
Life events such as trauma or violence during childhood, whether experienced directly or passed down to subsequent generations through intergenerational trauma.
Environmental factors like a lack of access to safe and affordable housing, meaningful education and employment, leisure activities, the support of a community, and good access to health care and mental health services.
Chronic stressors like experiencing death, divorce or serious relationship issues, unemployment or difficulties with work, academic problems, ongoing social/cultural oppression or family dysfunction.
Life events such as trauma or violence during childhood, whether experienced directly or passed down to subsequent generations through intergenerational trauma.
Environmental factors like a lack of access to safe and affordable housing, meaningful education and employment, leisure activities, the support of a community, and good access to health care and mental health services.
Chronic stressors like experiencing death, divorce or serious relationship issues, unemployment or difficulties with work, academic problems, ongoing social/cultural oppression or family dysfunction.
Major depressive and anxiety disorders affect approximately 5% of the Canadian population
By age 40, about 50% of the population will have or have had a mental illness. (CMHA)
Substance use disorders affect approximately 6% of Canadians
4,012 Canadians died by suicide in 2019
Major depressive and anxiety disorders affect approximately 5% of the Canadian population
By age 40, about 50% of the population will have or have had a mental illness. (CMHA)
Substance use disorders affect approximately 6% of Canadians
4,012 Canadians died by suicide in 2019
You’ve worked with therapists that didn’t understand you or were too expensive. It’s hard to invest money in something unmeasurable, like relief from your mental health struggles
You’ve worked with therapists that didn’t understand you or were too expensive. It’s hard to invest money in something unmeasurable, like relief from your mental health struggles
You think you should be able to overcome your feelings without professional help, because you don’t have it as bad as others you know
You think you should be able to overcome your feelings without professional help, because you don’t have it as bad as others you know
You’re stuck in a bad situation that you cannot change and feel like there is no way out. You think that life shouldn’t be easy because you grew up in a household where there was always struggle
You’re stuck in a bad situation that you cannot change and feel like there is no way out. You think that life shouldn’t be easy because you grew up in a household where there was always struggle
Enough restless nights and stressed-out mornings have happened after lying in bed worrying or overthinking or simply just not being able to sleep...
Enough time has passed with you struggling with feeling like you’re not good enough or that you still have to achieve more to “be ok.”
Enough restless nights and stressed-out mornings have happened after lying in bed worrying or overthinking or simply just not being able to sleep...
Enough time has passed with you struggling with feeling like you’re not good enough or that you still have to achieve more to “be ok.”
A life beyond the labels of a diagnosis and the labels we place on ourselves as “not good enough” or “not worthy.”
A life beyond the labels of a diagnosis and the labels we place on ourselves as “not good enough” or “not worthy.”
Flourishing relationships with your friends, family and colleagues.
Flourishing relationships with your friends, family and colleagues.
Transforming the deep-rooted mind, body, and spirit obstacles that keep you feeling unworthy, like you won’t ever feel better into that inner voice of knowing and self-worth that is gently guiding you to a better place.
Transforming the deep-rooted mind, body, and spirit obstacles that keep you feeling unworthy, like you won’t ever feel better into that inner voice of knowing and self-worth that is gently guiding you to a better place.
Developing a whole toolbox of mindful skills, deep self-compassion, wide knowledge, and self-trust, and stepping into a new life beyond your beliefs and labels.
Developing a whole toolbox of mindful skills, deep self-compassion, wide knowledge, and self-trust, and stepping into a new life beyond your beliefs and labels.
Freedom from the self-critic and opening a space for self-compassion, self-worth, and self-love.
Freedom from the self-critic and opening a space for self-compassion, self-worth, and self-love.
Clarity and intuition, tapping into that place of knowing what you deserve and are capable of!
Clarity and intuition, tapping into that place of knowing what you deserve and are capable of!
Build resilience, gain a deeper understanding of your mental health, and shift your thought patterns to reclaim your self-worth and confidence!
Build resilience, gain a deeper understanding of your mental health, and shift your thought patterns to reclaim your self-worth and confidence!
Feel like you need to wear a mask to avoid letting others in
Feel like you need to wear a mask to avoid letting others in
Suffer from comparison syndrome
Suffer from comparison syndrome
Feeling exhausted from people pleasing and putting the needs of others ahead of your own
Feeling exhausted from people pleasing and putting the needs of others ahead of your own
A scientific breakdown of the connection between the brain and the body - from your neurotransmitters, hormones, and symptoms that show up when something isn’t right. At the end, you’ll gain a deeper understanding of the physical solutions you can utilize to improve your mental health.
Learn to eat without guilt, shame or blame with a nutrition guide to support your mental health and brain function. When we’re feeling low, nourishing our bodies is hard work. That’s why I created a complete meal plan, with recipes, shopping lists and guidelines that is simplified and easy to follow - to set you on a path to a healthier relationship with food.
When to move - and when to rest. We all know that exercise and sleep are good for us, but sometimes we need support and a helping hand to solidify a routine. At the end, you’ll develop an exercise and sleep routine that you can stick to, plus strategies to help you get back on track, whenever you need.
A scientific breakdown of the connection between the brain and the body - from your neurotransmitters, hormones, and symptoms that show up when something isn’t right. At the end, you’ll gain a deeper understanding of the physical solutions you can utilize to improve your mental health.
Learn to eat without guilt, shame or blame with a nutrition guide to support your mental health and brain function. When we’re feeling low, nourishing our bodies is hard work. That’s why I created a complete meal plan, with recipes, shopping lists and guidelines that is simplified and easy to follow - to set you on a path to a healthier relationship with food.
When to move - and when to rest. We all know that exercise and sleep are good for us, but sometimes we need support and a helping hand to solidify a routine. At the end, you’ll develop an exercise and sleep routine that you can stick to, plus strategies to help you get back on track, whenever you need.
Break the thought emotion spiral, by identifying (and reducing) reactive moments. You’ll walk away with the skills to identify problematic thought patterns that sabotage your efforts and establish supportive thoughts that serve you.
Develop stronger, healthy boundaries that are currently tested and pushed with work, family, or your own people-pleasing or perfectionist qualities.
Break strong limiting beliefs and see the patterns that have kept you stuck in the shadows. Learn to work with automatic reactions and behaviours, like self-sabotage, denial, distraction, and addiction.
Break the thought emotion spiral, by identifying (and reducing) reactive moments. You’ll walk away with the skills to identify problematic thought patterns that sabotage your efforts and establish supportive thoughts that serve you.
Develop stronger, healthy boundaries that are currently tested and pushed with work, family, or your own people-pleasing or perfectionist qualities.
Break strong limiting beliefs and see the patterns that have kept you stuck in the shadows. Learn to work with automatic reactions and behaviours, like self-sabotage, denial, distraction, and addiction.
Create beautiful, big and bold goals, and break them down into small, straightforward, and smart steps that take you toward the person you want to be.
Learn to surround yourself with a clean, healthy environment (physically, mentally, and emotionally) by becoming aware of environmental toxins and identifying toxic relationships.
Deepen curiosity and openness to spiritual healing with practices for compassion, intuition, trust, and a renewed sense of enthusiasm that will carry you forward for the long term.
Create beautiful, big and bold goals, and break them down into small, straightforward, and smart steps that take you toward the person you want to be.
Learn to surround yourself with a clean, healthy environment (physically, mentally, and emotionally) by becoming aware of environmental toxins and identifying toxic relationships.
Deepen curiosity and openness to spiritual healing with practices for compassion, intuition, trust, and a renewed sense of enthusiasm that will carry you forward for the long term.
*Payment plans available*
*Payment plans available*
*Payment plans available*
*Payment plans available*
Food is such a loaded topic, especially if you struggle with your body image or disordered eating. But there are delicious, healthy, and simple recipes that will change how you feel physically, mentally, and emotionally.
This guide gives you recipes and recommendations for what to eat each day of the week, foods that support the formation of your hormones and neurotransmitters, and how to avoid foods that make you feel sluggish and tired — making it easy to eat in a way that supports your brain and body.
Food is such a loaded topic, especially if you struggle with your body image or disordered eating. But there are delicious, healthy, and simple recipes that will change how you feel physically, mentally, and emotionally.
This guide gives you recipes and recommendations for what to eat each day of the week, foods that support the formation of your hormones and neurotransmitters, and how to avoid foods that make you feel sluggish and tired — making it easy to eat in a way that supports your brain and body.
If you have shame about your past behaviours, are holding onto a grudge or have someone that has cut you out of their life, or you can’t seem to release the past, this gentle guided meditation is made for you.
One of the best ways to heal and move on to better days is to learn how to forgive yourself, as well as others. This meditation helps you rewire your brain to experience immediate relief or incredible relationship shifts.
If you have shame about your past behaviours, are holding onto a grudge or have someone that has cut you out of their life, or you can’t seem to release the past, this gentle guided meditation is made for you.
One of the best ways to heal and move on to better days is to learn how to forgive yourself, as well as others. This meditation helps you rewire your brain to experience immediate relief or incredible relationship shifts.
Did you know there is a simple, medication-free way to stop negative thinking, stress, and mental chatter… and feel a drastic transformation on the spot?
Eckhart Tolle is a world leader in spirituality (Oprah keeps his books by her bedside.) This recorded session will help you step outside hurtful patterns, feel calmer, less stressed, and stop your thoughts from getting the best of you.
You get instant access to these gifts as soon as you join.
Did you know there is a simple, medication-free way to stop negative thinking, stress, and mental chatter… and feel a drastic transformation on the spot?
Eckhart Tolle is a world leader in spirituality (Oprah keeps his books by her bedside.) This recorded session will help you step outside hurtful patterns, feel calmer, less stressed, and stop your thoughts from getting the best of you.
You get instant access to these gifts as soon as you join.
The classes will be held on Mondays at 2 pm MST on Zoom. If you miss a call, a recording will be available.
The schedule is as follows:
The classes will be held on Mondays at 2 pm MST on Zoom. If you miss a call, a recording will be available.
The schedule is as follows:
“I really want to thank you! I now have a freedom that I never thought I would experience. All the tension and negativity I had towards my extended family is gone. I am free! There are no words for the freedom you have walked me through. I have had years of therapy to help me with my issues with my extended family and in just 8 weeks, you have given me a freedom I never thought possible. It really is the most amazing feeling on the planet. But it’s not just this situation. I feel more free today than I ever have on a day-to-day basis. I feel hope that I really can kick mental illness to the curb. I just need to say THANK YOU! With much LOVE”
“I really want to thank you! I now have a freedom that I never thought I would experience. All the tension and negativity I had towards my extended family is gone. I am free! There are no words for the freedom you have walked me through. I have had years of therapy to help me with my issues with my extended family and in just 8 weeks, you have given me a freedom I never thought possible. It really is the most amazing feeling on the planet. But it’s not just this situation. I feel more free today than I ever have on a day-to-day basis. I feel hope that I really can kick mental illness to the curb. I just need to say THANK YOU! With much LOVE”
NS
NS
"I always felt incomplete and inadequate after typical therapy sessions. There was always a thread of dependency built. But when I reviewed Dr. Chris’ NDs course, I could sense the years of research and hard work she put into it. Such a course could not have been created by a person who has not personally experienced mental health challenges. This is the best investment one can make to take back control of one’s emotional and mental well-being. I am very grateful to Dr. Chris for designing this course which can impact so many lives."
"I always felt incomplete and inadequate after typical therapy sessions. There was always a thread of dependency built. But when I reviewed Dr. Chris’ NDs course, I could sense the years of research and hard work she put into it. Such a course could not have been created by a person who has not personally experienced mental health challenges. This is the best investment one can make to take back control of one’s emotional and mental well-being. I am very grateful to Dr. Chris for designing this course which can impact so many lives."
AM
AM
I believe that everyone has within him/herself the power to become completely well and the ability to
pursue an authentic, rich, and fulfilling life.
Can you imagine what you could do with your mind, energy, and life without your inner critic constantly wearing you down? Learn who you are without all that negative chatter. Without fear and shame.
With the right guidance, psychoeducation and support, I know I can help you move beyond the mental health label.
I believe that everyone has within him/herself the power to become completely well and the ability to
pursue an authentic, rich, and fulfilling life.
Can you imagine what you could do with your mind, energy, and life without your inner critic constantly wearing you down? Learn who you are without all that negative chatter. Without fear and shame.
With the right guidance, psychoeducation and support, I know I can help you move beyond the mental health label.